Comments on: How to Beat the Afternoon Slump (Without Caffeine) https://kalynbrooke.com/depression-anxiety/break-through-the-afternoon-slump/ Systems and Strategies to Keep Your Life on Track Mon, 03 Oct 2022 12:52:32 +0000 hourly 1 https://wordpress.org/?v=6.0.3 By: Kalyn Brooke https://kalynbrooke.com/depression-anxiety/break-through-the-afternoon-slump/#comment-72212 Tue, 24 May 2016 14:32:21 +0000 http://creativesavingsblog.com/?p=29267#comment-72212 In reply to Lindsey.

What a great system! My husband is very similar. He can only work at a computer for so long before he has to be up and do something active.

Like you, I do most of my brain work in the morning. I think I’m going to try to add some short bursts of “active” work into my afternoons.

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By: Lindsey https://kalynbrooke.com/depression-anxiety/break-through-the-afternoon-slump/#comment-72120 Tue, 17 May 2016 16:06:49 +0000 http://creativesavingsblog.com/?p=29267#comment-72120 In reply to Kalyn Brooke.

I actually have my day broken up into “peaks of productivity” if you will. I start my day with some intense writing (since this is when I’m most productive). Before I leave for work each day I have already cleaned up the mess of plates that didn’t make it to the sink etc. Then when I get to work usually I’ll do some writing/editorial work for my job and then write a few blog posts. Then I’ll switch to something a little mindless like checking my email or reading etc. Going back and forth with this throughout the day always keep me on top of my game.

For example with cleaning, I’ll do the dishes when I need a little mindless time and organize the pantry when it’s time for a quick peak.

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By: Kalyn Brooke https://kalynbrooke.com/depression-anxiety/break-through-the-afternoon-slump/#comment-72003 Mon, 09 May 2016 18:24:10 +0000 http://creativesavingsblog.com/?p=29267#comment-72003 In reply to Natalie @ Financegirl.

You are right on, Natalie. For some reason I go through weeks where I can’t seem to fall asleep even if I go to bed early. When that happens the “afternoon slump” becomes an “afternoon slog.” Eating healthy is huge, too. When I go through times where I’m not paying attention to what food I’m eating everything starts getting harder.

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By: Kalyn Brooke https://kalynbrooke.com/depression-anxiety/break-through-the-afternoon-slump/#comment-72002 Mon, 09 May 2016 18:20:10 +0000 http://creativesavingsblog.com/?p=29267#comment-72002 In reply to Aja McClanahan.

Crankiness is the default coping mechanism for the afternoon slump 🙂 I hope the peppermint works for you! If not – try something else and feel free to come back and let us know what helps you through.

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By: Natalie @ Financegirl https://kalynbrooke.com/depression-anxiety/break-through-the-afternoon-slump/#comment-71998 Mon, 09 May 2016 12:57:21 +0000 http://creativesavingsblog.com/?p=29267#comment-71998 If I am afternoon-slumping, it means that I’m not getting enough sleep at night. I try to get through that afternoon and go to bed as early as possible. Also, eating healthier helps me have fewer days like this. I’m all about staying motivated and energetic all through the day if possible.

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By: Aja McClanahan https://kalynbrooke.com/depression-anxiety/break-through-the-afternoon-slump/#comment-71954 Wed, 04 May 2016 07:03:15 +0000 http://creativesavingsblog.com/?p=29267#comment-71954 This is a good read. I guess I never even thought of how I cope with afternoon slump. I just start yelling at my kids or take a nap, LOL….I promised myself I would never be that person that needs more than 1 cup of coffee a day, so I have to do something. I have peppermint, so we’ll see how that works!

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By: Kalyn Brooke https://kalynbrooke.com/depression-anxiety/break-through-the-afternoon-slump/#comment-71938 Tue, 03 May 2016 04:15:47 +0000 http://creativesavingsblog.com/?p=29267#comment-71938 In reply to Elsie London.

My husband tells me to nap whenever I get tired. The problem is that once I’m down, I don’t want to get up. My body always wants me to turn a 30 minute power nap into a 2 hour snooze-fest….and that’s not too productive for me. 🙂

Are you able to jump right up after a set amount of time? Do you set an alarm? Let me in on your napping secrets so I don’t have to feel guilty anymore! 🙂

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By: Kalyn Brooke https://kalynbrooke.com/depression-anxiety/break-through-the-afternoon-slump/#comment-71937 Tue, 03 May 2016 04:12:00 +0000 http://creativesavingsblog.com/?p=29267#comment-71937 In reply to Lindsey.

I’m always impressed with people like you, Lindsey. I love having a clean home….but cleaning doesn’t motivate me, unless of course company is coming but that’s a different scenario. 😉 Once I start cleaning I usually am more motivated though.

I’m curious, do you attribute your afternoon energy to anything in particular?

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By: Elsie London https://kalynbrooke.com/depression-anxiety/break-through-the-afternoon-slump/#comment-71930 Tue, 03 May 2016 00:38:38 +0000 http://creativesavingsblog.com/?p=29267#comment-71930 Taking a nap is definitely my favorite one! Hehe. Just give in to your body, and then you feel SOOO much better afterwards. But that’s not possible every day. I try to keep up my energy by eating healthy lunches that including protein and not too many carbs or too much sugar (recipe for totally crashing within two hours). I’d also recommend a mid-afternoon snack that includes some protein, even if you want to indulge a bit with the chocolate. 🙂

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By: Lindsey https://kalynbrooke.com/depression-anxiety/break-through-the-afternoon-slump/#comment-71925 Mon, 02 May 2016 19:29:07 +0000 http://creativesavingsblog.com/?p=29267#comment-71925 I’m the not average case. I don’t really get afternoon slumps lol. Once a month at max maybe, if that I will sometimes get tired but that’s because of lack of sleep those days I think.

I find that the best way for me to power through my day is to turn it into something I love doing. For example, I love having a clean home so that motivates me to keep cleaning, or I really want to be a successful blogger motivates me to sit down and crank out a good post.

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